7/11/2023 0 Comments Healthier snacks for kids![]() Trail mix, energy balls and homemade granola bars are an excellent opportunity to get kids excited about eating healthy and connect with family. Invite children into the kitchen to make healthy, unprocessed snacks together. Pick up whole-grain pretzels, popcorn or whole-wheat crackers for a filling snack that delivers the nutrients they need. Skip enriched flour and focus instead on whole grain. Mandarin oranges, applesauce, banana, carrots, grapes, celery sticks and sugar snap peas are all easy, on-the-go snacks that kids like. For picky eaters, parents can make it less of a battle by letting their kids pick which fruit or vegetables they want to try for the week. Snack time should also include a fruit or vegetable. "It's also a great way to get kids involved and help them feel a sense of control over what they'll have at snack time." Tip #2: Include fruits and vegetables "A snack menu – just like a dinner menu – can help ease the snack time rush and allow parents to prepare snacks ahead of time," Skertchly says. Just a few minutes of planning before you grocery shop makes it much easier to grab a healthy snack later that week. Whether you plan a day ahead or for a week's worth of snacks, Skertchly encourages parents to choose which snacks they'll make or pack ahead of time. Fortunately, Skertchly has a few tricks up her sleeves that she often shares with parents to quickly fill hungry bellies with nutritious food kids enjoy. There are usually two obstacles for parents to get their kids to eat healthy at snack time: 1) families are pressed for time, and 2) kids can be very picky eaters. 5 tips to make snack time easier and healthier Skertchly shares some of the best healthy snacks for kids and tips for parents to help manage the snack time rush. Healthy snacks not only help kids get the fuel they need to learn and grow, but also cement healthy eating habits for mealtimes. "It's easy to grab something that's packaged, but most packaged foods are processed, starchy and high in sugar and do not provide a good balance of key nutrients." "Snack time is difficult because parents want to grab something quickly, whether it's after school, between practices or on the way to a game," says Mariana Skertchly, a dietitian at Children's Health℠. Parents want to feed their kids nutritious foods, but when it comes to snack time, it can be a challenge to find easy, on-the-go options that are also healthy and unprocessed. Resources for Transgender Youth and Their Families.Pediatric Clinical Trials & Experimental Medication.Nursing Transition to Practice Programs.Child Life and Music Therapy Training Opportunities.Fellowship and Subspecialty Training Programs.Consider the following healthy snacks below next time you're stocking up on snacks for the house.Children’s Health is proud to become the first pediatric health system in the country to offer Amazon Lockers, self-service kiosks that allow you to pick up your Amazon packages when and where you need them most – 24 hours a day, seven days a week. While snacks such as apples, bananas, and carrots with hummus are always winners, packaged foods can also be easy, healthy options for kids and adults that require little to no prep time. Not only do wholesome, healthy snacks give everyone a nutrient boost, but they can also improve or regulate moods and deal with anxiety, all while providing an often much-needed energy boost. Having healthy snacks on the go that both you and your kids can enjoy is a great way to make sure no one goes hungry throughout the day. “Snacking is a great opportunity to sneak a few more nutrients into your child’s diet, especially if they tend to be a little pickier at meal time,” Rania Batayneh, MPH, the owner of Essential Nutrition For You and author of The One One One Diet: The Simple 1:1:1 Formula for Fast and Sustained Weight Loss, tells Woman's Day. ![]() While it's common for people to want to snack on something sweet and sugary, it can be helpful to think of healthy snacks as a form of wellness insurance - or adults and kids alike.
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